個人檔案Weight Loss Mammas 相片部落格清單更多  |  工具 說明 |
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4月20日 Shelley: Feeling the motivation again!!!It's been a while since I blogged on here. I gained .6 pounds like week after a rough week. It's okay though. I thought it was going to be far worse. It really helped me rethink things over though. Steph and I were talking on the way to our ww meeting about exercise and how important it is. Then, the topic of the meeting was exercise and the excuses we make. It sure hit the spot and helped to reenergizie me. It may take me a long time to lose this weight and I'm going to have my ups and downs BUT I will not quit!!! I'm going to put in an extra effort this week. It's hard with school, work, and family. Stress is definetely catching up to me even physically. I've had canker sores on my tongue this week (they are gone now), heart palpitations (these were scary but not painful), and my period is late. LOL!! ON top of the earthquake, it's been a weird week. LOL!! I have to lose this weight and I have to work hard at doing what I'm supposed to do. It's doable. Small changes this week. I will drink water NO dew and NO cupcakes. I am going to lose at least 1 pound next weigh in. OH yeah, no more missing meetings. They are way to important. 4月12日 Sephanie: HelloGood Morning Biggest Losers, I have no weight to report this week. I am in Alabama right now. I came down for the week to do training on mass casulty incidents. What a week it was. Very busy. I have not seen a scale here so I could not even check my weight. I am leaving to go home this morning, but the day will be long. It is 6:30 am indiana time and I will probably not be home before 8 pm tonight. I know they say travel makes you retain water. I tried to eat well here. For the most part, I think I did well. Lasuagna night not so good. They make it so good and thick. I ate alot of veggies here. I only drank water or fat free milk. I did exercise this week as well. I was worried that I woldn't do it and vowed to go the the gym here thats a few miles away. When I got here Sunday night, I saw my dorm had a small exercise room with a bike, stair stepper and treadmill. I was happy. Later that evening I went down to work out and the treadmill didn't work. Bummer. I hopped on the stair stepper for 5 mins. Not a fan of that. Wow. After that I went for a walk around the campus. On Monday I decided to catch a bus to the gym. My friend wanted to go swimming so I decided to do that instead. We swam laps. back and forth. I am not a great swimmer but I managed to do it 10 times. I was worn out my my pulse was up to 180 when I got done. On Tuesday One of my course instructors asked us to go on a bike ride to see the base. Ok I havn't been on a bike in years and I think 40 lbs ago I would not have been able to do it. She had us all over the base. I di dnot realize how many hills we went up and down every day while going to class. My legs were burning. It was a great workout. After that 45 minute ride, I was surprised I could make it up the stairs to get back to my room. Wednsday -Thurs I did not do any formal exercises. We had to get suited up in protective gear on those days and perform various tasks like decontaminating victims. They used heavy dummies. We were running around in these suits with every inch of our body covered. I was sweating. I added a cool vest which is like a big ice pack to help you feel cool. It weighed another 5 pounds. I was joking it is my new weight loss suit. When I was able to take it off, My pants were much looser. LOL. Too bad I gain it back when I drink water. On Firday we also added oxygen tanks and full face maks. to our suits. We had to run drills and stimulate a disaster and run get the victims and take them back to decon them push them through, run back getmore victims. They wanted us to get each of the dummies cleaned in less than minute. Great exercise. Ever try to run in big plastic suits with heavy rubber boots little too big with a full tank of oxygen on your back. You have 3 layers of gloves on. each one bigger than the last. It was a trip. I was exhusted afterwards. It was a great week and I learned alot. Oh yeah and I stayed away from the lounge so no alcohol.  Last year I was here for training, we spent alot of time in the lounge. So all in all I think I did make good choices this year and I am proud of my self. Have a great week. 4月5日 Stephanie: Another pound downWell if you want to get technical it is another 1.8 pounds down. I am excited. Total loss so far is 40.6. Last week was a little stressful for me, but I got through it. Next week is going to be a special challenge. I am leaving for a week to do training in Alabama. They provide all your food so I am kinda stuck eating what they serve. They do offer salad bar and fresh fruit along with desserts and ice cream oh my. I will have to remember portion control. I am also taking the Ziploc steam bags and my Mrs, Dash seasoning with me so I can steam my veggies cause I do not like raw veggies. It will be an interesting week. Have a good night. |
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