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July 12 Stephanie:4 mile walkI am exhausted. I just completed my first 4 mile walk. Not only was it my first race, it was the first time I have intentionally walked that far. I completed the course under 58 minutes. I am not sure of the time but it was like 57 min and 52 sec or so. It was lightly sprinkling at first and by the time I got to the first mile marker, it was pouring. I ended up coming in second place in my age bracket. The winner of the walk completed the course around 45 minutes. I am proud of myself. I would love to do it again. In the beginning, I was not sure I could keep up the pace. The most I have walked before is around 2 miles and I usually take about 45 minutes but I never really push to walk faster. I prayed to God during the walk and asked for strength to complete the race. and through him
i did. Now I feel like jello. I could use a good nap. I did earn 7 activity points and burned over 700 cal.
Since I had the race this week, I did not go to weigh in so I am not really sure weight wise how I did this week, although I am sure eating at the Mexican place last night did not lean in my favor. I ate way too much. The rest of the week, I felt like I did good. I went over in points every day that I exercised, but I did not use all my extra 25 weekly points until last night at Mexican. I had gotten all my good health guidelines in like I was supposed to. I am pretty proud of my week for the most part.
Here is the start of a new week. Time to get back on track.
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